Do you feel sad or feel that you have no energy? Are you stuck in a cycle and challenged with identifying and overcoming obstacles? During these times, one can feel overwhelmed, unheard, and unnoticed. Life can be stressful and balancing various aspects of one’s life can cause internal emotional pain or conflict. It’s hard to look for help when the world around you seems like it’s caving in. I will join you and hold a safe space for you, as you navigate this journey to healing.
I believe one of the bravest things you can do is begin to understand your own story. I use an integrative approach to tailor treatment, helping clients use existing strengths to identify roadblocks to progress.
Deciding to ask for help can be challenging, and one needs a supportive and safe environment to start the healing journey. I believe that a good therapeutic relationship should foster a journey of self-discovery, healing, and transformation.