I believe we all have an innate wisdom and strength to grow from life's challenges and heal from painful experiences. The key lies in learning from our experiences, both past and present, and letting that acquired knowledge guide our futures. Therapy is your journey. It's my honor and privilege, as your therapist, to walk alongside you and help you process your story- creating room for insight, forgiveness, healing, and growth.
I provide individual, couples, and sex therapy. I specialize in helping people build healthy relationships, overcome trauma, live well with chronic illnesses, and navigate the day to day impact of systems of oppression due to culture, religion, race, gender, and sexual orientation.
Your challenges in life are as unique as you are. So we’ll work through them together at a pace that is comfortable for you. I utilize therapeutic techniques that build upon your strengths, challenge harmful thought patterns, and encourage mindfulness. I also utilize EMDR as a holistic approach to addressing trauma.
It takes a strong person to recognize that something in their life doesn’t feel right and make the decision to reach out for help. I applaud you for your strength and commitment to your wellbeing. Remember, you are not alone. Feel free to reach out for a free phone consultation. We’ll talk a bit about what’s been going on in your life and how I can help.
*Though I am currently an Out of Network provider I am in the process of credentialing with Aetna, BCBS, Cigna, and United HealthCare.