Are you tired of feeling tired, anxious, and unhappy? Have you been struggling to find balance between your home life and work life? Do you feel stuck or as if you are just going through the motions of life? Have you encountered some major life changes? If you answered yes to any of these, let me help you regain control. I want to help you reclaim your life. Together we will work on changing your mindset so that you may find calmness, harmony, and tranquility. With guidance and support, you will develop clarity and an understanding of self-actualization.
I work with clients that have concerns of depression, anxiety, relationship issues, parenting problems, communication problems, workplace conflicts, women issues, and work/home balance.
My counseling style is warm, supportive, and centered around you the client. Ensuring that your needs are met. Some of the techniques includes Cognitive-Behavioral Therapy and Mindfulness Based Cognitive Therapy. Seeking help takes a lot of courage and I am ready to help you achieve a happier, healthier, and more fulfilling life.