It is easy to feel misunderstood. At times life can be a whirlwind of emotions, difficulties and loneliness. The tension we carry around for years can create unhealthy connections we have with ourselves and those we love.
During these times, having someone walk through those difficulties with you, and help you see the best parts of yourself, can be healing. Also, learning what unhealthy coping mechanisms and patterns you may be operating in can lead to insight and clarity.
Using a relational-care approach, Adeola will work with you to improve communication, raise self-esteem, connect with your experience and heal your wounded relationships. She has worked with blended families, interracial couples, faith communities, young adolescents, foster care agencies and has written extensively on Multigenerational Trauma within the Black community.
She works with issues such as depression, anxiety, relationship issues, racial issues, self-esteem, life-transitions, spirituality, parenting.