We all have had experiences with life’s ups and downs. Whether it be depression, loss of a loved one, issues with faith, or a life change, it can be hard to navigate. I see everyone as someone who is worthy of having their voices heard. My goal is to come alongside you, to help you reach your goals in ways that are sustainable, evidence-based, and fit your lifestyle! People who want to rediscover who they are, process deep wounds and traumas, and maintain quality mental health, have a special place in my heart.
My specialties include people who have experienced racial or faith-related trauma, relieving symptoms of anxiety, depression, and loss of identity. These types of trauma affect aspects of people that they consider a big part of themselves, yet it is often overlooked. By focusing in these areas there is often more holistic healing.
Starting therapy can be hard. You may feel that you're broken, that you should be able to get it together yourself. That's not true. It takes bravery to seek help. Strength to recognize that you can't do it alone. I'm here to support you in this journey and help you gain the healing you deserve.