A Bucket For The Well LLC. is a creative arts psychotherapeutic private practice founded by Stefanie Belnavis, LMHC, R-DMT (Board Eligible) that centers attachment and early relationships through embodied movement-based practices, trauma-focused generational healing and creative wellness for young children, their families and adults with a deep commitment to social justice and racial equality. Our services extend beyond individual, family/group therapy to include a range of healing workshops, trainings, mental health-focused groups, and consultation from an anti-oppressive framework.
A Bucket For The Well LLC. offers culturally affirming and strengths-based therapeutic healing supports to persons experiencing, but not limited to, anxiety, depression, perinatal and postpartum mental health, adverse childhood trauma, emotional distress, behavioral challenges, stress management, and complex trauma histories to name a few areas.
Wherever you find yourself on your healing journey, there is honor in starting with your story. This often requires a brave commitment to the therapeutic process to further garner self-awareness through empathy and self-compassion along the way. Therapy is an individualized and collaborative undertaking which often requires us to face all of ourselves.