Description
Guided Rise is a culturally responsive clinical practice providing individualized mental health support for adolescents and adults. We create a safe, affirming space where clients can explore their experiences, strengthen their sense of self, and develop tools to navigate life with greater clarity and confidence.
Our clinicians support clients navigating anxiety, depression, trauma, PTSD, stress and burnout, self-esteem, identity development, relationship challenges, family concerns, life transitions, emotional regulation, and boundaries.
For Black girls and women, therapy can also provide space to explore the impact of race, culture, expectations, and the pressure to be strong while navigating school, relationships, career, motherhood, and other life experiences.
We work with:
Adults:
Anxiety & depression
Trauma & PTSD
Burnout & chronic stress
Career and workplace concerns
Relationships & boundaries
Self-esteem & identity
Life transitions
Family dynamics
Emotional wellness
Motherhood & the challenges of balancing personal and professional roles
Adolescents:
Anxiety & depression
Academic and school-related stress
Self-esteem & identity
Friendship & relationship concerns
Family dynamics
Emotional regulation
Trauma
Life transitions
Body image & confidence
At Guided Rise, we believe therapy should be more than a place to manage symptoms. It should be a space to understand yourself, grow, and feel supported along the way.