Description
Hello there! I’m grateful you’re here. Thank you for holding space to learn a little bit about my practice and the ways in which I may be able to support you. To be clear, you are at the center of the work. I blend evidenced-based practices, authenticity, and feedback informed care to best meet the needs of you. I offer affirming therapy for BIPOC and 2SLGBTQIA+ professionals navigating stress, life transitions, self-doubt, and boundary challenges—especially for those who are holding it down on the outside but feel stuck, disconnected, or weighed down on the inside; that quiet burnout. I utilize an array of approaches including trauma-informed and culturally sensitive Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Motivational Interviewing and more. I cannot assure you that Ascending Thoughts Counseling, PLLC is right for you but I can reassure you that your voice matters, your feelings are important, and you are worth it.
If you are experiencing stress, burnout, anxiety, depression; if you are ready for change, invite abundance, and are willing to explore the strengths you already possess to power your growth, holla.
As a private-pay, out-of-network (OON) provider, I recognize that navigating insurance systems can be confusing, inequitable, and emotionally taxing. My goal is to offer transparency and options so you can choose. Check out your estimated OON benefits here with the NEW benefits calculator: https://eligibility.thrizer.com/atcounseling