Description
Hi! I’m Tasha, it’s great to meet you! Seeking support can feel like a big step, but you don’t have to navigate life’s challenges alone. As a licensed mental health counselor, I provide a safe, nonjudgmental space where you can feel heard, valued, and supported. I specialize in working with individuals 18 and older who are facing anxiety, depression, self-esteem struggles, life transitions, and more.
My approach is collaborative and tailored to your unique needs. I integrate Cognitive Behavioral Therapy (CBT), Mindfulness, Narrative Therapy, and Solution-Focused Therapy to help you build resilience, develop coping strategies, and move toward a more fulfilling life. While therapy can be deep and introspective, I also believe in the power of humor to lighten the journey. Laughter can be healing, and sometimes, a little levity can help us gain new perspectives.
I offer convenient telehealth sessions, making support accessible from the comfort of your home. If you’re ready to take the next step, I’m here to walk alongside you—one conversation (and maybe a few laughs) at a time
