Description
I specialize in treating anxiety, depression, improving self-esteem, addressing and strengthening boundary setting and various other issues that lead to life struggles. I work to improve relationship issues, family conflict, and life changes with teens, adults, & couples.I utilize a combination of Cognitive Behavioral Therapy (CBT)and Emotionally Focused Therapy to make therapy a safe space to spark the healing you long for.
It is my goal to create an affirming, uplifting, and empathetic space to help you not only gain insight and understanding but also coping skills to overcome and improve the quality of relationships you have with others, as well as the relationship with yourself. Helping you show up as the best version of yourself.
Therapy can be a truly transformative experience! And with empathy and compassion, I look forward to helping you through the journey of becoming a better you. Call or email me to set up a free 15-minute consultation.
