Description
Hey there! I'm Alexis Adams, a Licensed Clinical Social Worker and the proud owner of Balanced Therapy & Wellness Co. Our primary focus is on supporting Gen Z and Millennials, especially those from diverse cultural backgrounds, as they navigate anxiety, depression, and trauma. I earned my Master of Social Work degree from Florida International University and have over 12 years of experience working with diverse and often marginalized groups. I aim to provide a safe, non-judgmental space for healing and growth.
I like to use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-focused interventions, all customized to fit your unique needs. My practice is about compassion, cultural competence, and trauma-informed care, ensuring your experiences are understood and respected. Together, we'll work on practical tools to manage stress, build resilience, and enhance self-awareness, ultimately empowering you on your journey to mental wellness.
I look forward to working with you. Now Let's Find Our Balance.
