Description
Have you been feeling down? Managing life at times can be complex for the strongest individuals. Are you experiencing difficulties in your marriage or relationship? Are you adjusting to a new life experience? I understand these feelings and offer a non-judgmental safe environment. I specialize in: depression, anxiety, self esteem issues, coping skills , anger management/ court orders, and empowerment to help people heal inside and restore balance to your life.
I have a passion in Mindfulness meditation and believe that mindfulness practice with emphasis on presence, acceptance, and the ever-changing impermanence of life, can have beneficial effects for mitigating symptoms of complicated grief. I support clients as they acknowledge the truth of the moment you’re in, even, or especially, when that moment hurts.
My goal is to restore you to a comfortable level of functioning. My passion is helping people/ couples cultivate their best lives by assisting them in healing mentally, physically, and emotionally through regular self-care and mindfulness meditation. Together we can uncover and discover the true you and work toward being balanced and whole.
