Description
“Each person has a story to tell, and I would love to hear yours.”
My work begins with taking the time to understand each unique individual. I aim to create a safe space to process complex and uncomfortable emotions. Working hand in hand, we will identify challenges – both past and present - with the goal of stability, healing and empowerment.
I specialize in counseling preteens, adolescents, and adults who are experiencing depression, anxiety, grief, and trauma. I provide individual counseling to individuals aged 10 and older. My ideal client is open to the therapy experience and ready to challenge themselves to actively work toward feeling better.
I am skilled in using a variety of techniques to help you challenge yourself and work towards life improvement. These techniques include Cognitive Behavior Therapy, Solution Focused, Mindfulness, and EMDR.
Breathe in and out, sit back and feel welcomed. You are no longer alone. Let’s begin this journey hand in hand.
