Description
I imagine you are going through a difficult time right now. Finding a therapist is a great first step. Life can be overwhelming and just absolutely exhausting. Stressful experiences can often lead to negative thoughts and difficult emotions. In therapy I will help you work through these challenges, increase self-compassion, and improve your overall well-being.
My therapeutic approach incorporates cognitive-behavioral therapy (CBT) and mindfulness techniques to teach clients how to cope with life's challenges. In therapy I work with teens (ages 12+) and adults struggling with anxiety, grief, stress, and parenting issues. I also have experience working with neurodivergent individuals with ADHD and Autism.
I strive to create a nonjudgemental and calm space where we can work together towards your healing journey. If you have any questions, feel free to reach out and our office (Essential Outcomes, LLC) will be in touch. Our office is in-network for Carefirst BCBS and Aetna insurance. We can provide superbills for clients to receive reimbursement from other private insurance companies.
I am here to listen and offer you support. I look forward to meeting you!
