Description
Are you someone who can easily rationalize and analyze your emotions—understanding why you do what you do—but still find it difficult to change your actions or manage your triggers? You might be missing the vital connection between your mind and body. Healing requires more than understanding; it requires feeling. We need to truly experience our emotions in the body to create lasting change. I can help clients bridge the gap between understanding and truly transforming their emotional lives. My ideal clients want to improve their mental health, deepen their self-awareness and relationships, and find true peace and fulfillment.
Specializing in multicultural issues, I provide compassionate support for teens (16+), adults, and families facing life transitions and difficulties. With a focus on Internal Family Systems Therapy, I assist black, mixed-race and interracial/intercultural families in navigating relationships with empathy and understanding.
I strive to create a safe space for you to explore your individuality, fostering authenticity and empowerment. Cultivating self-awareness facilitates genuine connections with others. Let me accompany you on your journey to healing and fulfillment as your advocate and ally.
My therapeutic practice is rooted in decolonizing and liberation.
My office is currently self-pay only, but we can provide super bill to submit for insurance reimbursement as your request.
Rates:
Intake (90 min) $175
Regular Session (45 min) $125
Family/Couples Session (60 min) $150
**I offer sliding scale, so please reach out to discuss.