Description
You’re the one everyone relies on. The one who broke barriers, built success, and kept it all together—but inside, you’re exhausted.
You’ve spent years making sure everyone else is okay. Now, you’re ready to heal for yourself. I specialize in helping first-generation cycle-breakers, high-responsibility professionals, caregivers, and those navigating attachment wounds: spiritually, relationally, and emotionally.
You don’t have to keep over-performing, over-functioning, or over-giving just to feel worthy. Therapy with me is about unlearning survival mode and stepping into emotional safety—at work, in relationships, in parenting, and even in your connection with God.
What Brings My Clients to Therapy?
✔ You’re Tired of Carrying It All Alone – You’ve been the strong one so long, you’ve forgotten how to ask for help.
✔ You’ve Outgrown Old Relationship Patterns – You’re breaking generational cycles, but still feel stuck in anxious or avoidant dynamics.
✔ You Struggle with Boundaries & Guilt – You’re tired of saying yes to keep the peace, and no longer want to lose yourself in relationships.
✔ You’re Emotionally Burned Out – You’re successful on the outside, but inside, your nervous system is in overdrive.
✔ You Want to Feel Secure in Your Faith – You’re unlearning spiritual anxiety, church hurt, or shame-based beliefs that make you feel like you’re never enough for God.
✔ You’re Grieving a Loss (Even One That’s Complicated) – You’re navigating the pain of estrangement, identity loss, or grief that doesn’t have a clear script.
✔ You’re Preparing for Parenthood or Feeling Overwhelmed by It – You’re in the thick of pregnancy, postpartum, or caregiving and need a space that honors both your identity and your exhaustion.
My Specialties: Healing Attachment & Creating Emotional Security
Attachment in the Workplace & Leadership – For professionals ready to heal imposter syndrome, over-functioning, and burnout.
Attachment in Relationships – For those longing for healthier love, deeper trust, and reciprocal connection.
Spiritual Attachment & Faith Healing – For those unlearning fear-based faith, church trauma, or feeling emotionally distant from God.
Attachment in Grief – For those grieving people, spaces, or childhoods that were never safe.
Perinatal & Postpartum Support – For new and expecting parents navigating identity shifts, overwhelm, or emotional fatigue.
Premarital Therapy: Building a Secure Foundation – For couples ready to deepen emotional safety before saying “I do.”
Serving clients in:
Connecticut • Delaware • Florida • Georgia • Idaho • South Carolina • West Virginia