Description
At SHIFT Your Journey Mental Health Counseling, we are dedicated to supporting the mental wellness of individuals from all backgrounds. We have deep expertise in working with Black, African American, Spanish-speaking individuals, and other communities of color, providing personalized, culturally responsive, and evidence-based care. We recognize the unique challenges these communities face and approach mental health with deep respect for culture and identity. Our lived experiences offer an authentic perspective and a deeper understanding of your journey. We create an empowering space for individuals heal, grow, and thrive.
Our Treatment Approaches
Cognitive Behavioral Therapy (CBT) helps shift negative thought patterns, while Culturally Responsive Therapy honors your unique background and experiences. Dialectical Behavior Therapy (DBT) aids in emotional regulation, and Mindfulness practices bring balance and presence. Our Trauma-Informed Therapy ensures a safe, compassionate space for healing.
Empowering Your Mental Wellness
We accept a wide range of insurance plans, including 1199, Aetna, BCBS, Cigna, Healthfirst, HUSKY Health, MVP Health Care, and other Medicaid/Medicare-sponsored plans to make therapy more accessible. For those who may not be able to afford the full price of therapy, we also offer a sliding scale to make therapy more accessible.
